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Health tips

How to improve our joints and bones?

We often talk about muscles when it comes to sports. However, an essential part of our health when we exercise is related to our joints and bones. From the age of 30, we feel pain during and outside training. Lack of attention...

Diseases

Stress and diabetes: what is the link?

Stress, both physical and mental, increases the risk of developing diabetes. Stress makes it difficult to control blood sugar in people living with the disease. Several essential elements link stress and diabetes. Stress can be a...

Health tips

The causes of a lack of vitamin D

Vitamins are essential to be in good shape. In addition to the necessary vitamin C in winter, another vitamin is just as crucial for your body and your health: it is vitamin D. Find out the symptoms of a vitamin D deficiency and...